Evidence-Based Approaches to Lower Back Pain
Current research and practical applications for managing one of the most common musculoskeletal conditions.
Writing on rehabilitation, strength training, and movement science.
All of my long-form thoughts on orthopedic health, rehabilitation, and human performance, collected in chronological order.
The Role of Movement Assessment in Physical Therapy
How comprehensive movement screening guides treatment planning and improves patient outcomes in orthopedic rehabilitation.
Understanding Common Shoulder Injuries in Athletes
An overview of frequent shoulder injuries, their mechanisms, and evidence-based approaches to rehabilitation.