Shin Splints Don't Heal on the Couch
Why rest alone won't fix shin splints, and how runners can rebuild the tibia and calf to handle load and stop the pain coming back.
Writing on rehabilitation, strength training, and movement science.
All of my long-form thoughts on orthopedic health, rehabilitation, and human performance, collected in chronological order.
Your Knee Replacement Recovery Starts Six Weeks Before Surgery
Prehab speeds up the early weeks after total knee replacement. Here's what the evidence shows and how I prepare my pre-op patients in clinic.