Physical therapist, strength coach, and movement specialist.

I'm Dave Pratt, a physical therapist and certified strength coach in the Chicago area. I write about orthopedic health, rehabilitation, and human performance. I share what I learn.

July 7, 2026

A Frozen Shoulder Doesn't Need a Harder Push. It Needs the Right Dose.

Why frozen shoulder happens, how long each stage lasts, and why gentle exercise on a schedule beats aggressive stretching.

July 4, 2026

After Knee Replacement, Gentle and Often Beats Hard and Occasional

Why pain peaks around day three after knee replacement, what the research says about moving early, and the bend targets I use in clinic.

Clinic Location

Duly Health and Care PT/OT

1163 E. Ogden Ave
Naperville, IL

Weekly Schedule

Monday 9:00 AM - 7:00 PM
Tuesday 7:00 AM - 1:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 7:00 AM - 1:00 PM
Friday 7:00 AM - 11:00 AM

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